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Alastair Braddock and Liam Roberts at CrossFit Dux.
"The CrossFit Kitchen: Lemon-Pepper Chicken With Butternut Squash" - CrossFit Journal [video] and [recipe]
Friday, January 22, 2016
WOD
Overhead Squats
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Alastair Braddock and Liam Roberts at CrossFit Dux.
"The CrossFit Kitchen: Lemon-Pepper Chicken With Butternut Squash" - CrossFit Journal [video] and [recipe]
3-3-3-3-3
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Compare to 151231.
Alastair Braddock and Liam Roberts at CrossFit Dux.
"The CrossFit Kitchen: Lemon-Pepper Chicken With Butternut Squash" - CrossFit Journal [video] and [recipe]
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