Tuesday, January 26, 2016

WOD

Complete as Many Rounds for time of 12 minutes
4 Overhead squats 95/65lbs
16 Toes to Bar
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CrossFit Level 1 Certificate Courses: Reebok CrossFit One, CrossFit Sierra Nevada, CrossFit Jääkarhu, CrossFit Max Effort, CrossFit Mayhem, ZooTown CrossFit, CrossFit TNT, CrossFit Basel, Reebok CrossFit Officine, CrossFit LCS, CrossFit 2725, CrossFit Effects (FX), CrossFit Life Performance, CrossFit Singapore, CrossFit Posto 9.
CrossFit Level 2 Certificate Courses: CrossFit Strong, CrossFit Monrovia.
CrossFit Competitor Trainer Course: CrossFit GVA.

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3 comments:

Mike said...

5 rds + 4 + 4 rx'd

R. Davis said...

I think I did 6, but I only did knees to elbows, which eventually became knees to waist. Started out with 65#, at some point I dropped down to 45.

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