Tuesday, January 26, 2016


Complete as Many Rounds for time of 12 minutes
4 Overhead squats 95/65lbs
16 Toes to Bar
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"The Legless Rope Climb" - [video]

"Road to the Games: Katrin and Ben" - [video]


Mike said...

5 rds + 4 + 4 rx'd

R. Davis said...

I think I did 6, but I only did knees to elbows, which eventually became knees to waist. Started out with 65#, at some point I dropped down to 45.

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