Thursday, February 11, 2016

WOD

Deadlift 10-10-10-10-10 reps
Post loads to comments.

a190275621c5dd5_693738_th.jpg
Keith Van Wickler at CrossFit island Park.

"Skin the Cat Progression" from the Gymnastics Trainer Course - [video]

"Lines of Coke" - CrossFit Journal [article]

5 comments:

R. Davis said...

It's amazing how the guilt of oversleeping pushed me beyond my wildest dreams. 145,165,175,185,195 (PR). It helps me when I write the weight that I'm attempting on the board before I start because there's a part of me that doesn't want to write the (F) behind it. Hopefully I'll be able to walk tomorrow, but if I can't it's not like I haven't had to deal with walking like I'm 90 yrs old before.

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