WOD

The gym will be closed today due to inclement weather. Stay tuned for updates

Split Jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 090319.

Enlarge image

Beauty in Strength - The CrossFit Journal.

WOD

For time:
Run 800 meters
30 Hip/Back Extensions
30 GHD Sit-ups
30 Hip Extensions
30 Knees to Elbows
30 Back Extensions
30 AbMat Sit-ups

Post time to comments.

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Atomic CrossFit

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"The Black and Blue CrossFit Competition" - CrossFit Journal preview video ... [wmv] [mov]

WOD

"Lumberjack 20"

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (20")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m

Post time to comments.

Enlarge image

Kuwait

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On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

This workout is in honor these soldiers, one month after the murderous rampage. We are asking the CrossFit community to make donations in honor of these soldiers at cflumberjack.org.

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"CrossFit 'Hero WOD' Saturday" article in the Fort Hood Sentinel.

Rest Day

Rest Day

WOD

5 rounds for time of:

21 Pull ups
15 Overhead squats 95lbs

Post time to comments:

Val and Mike hammer away on the GHD.

WOD

Complete as many rounds as possible 20 minutes of:
15 Double-unders
15 GHD Sit-ups
15 Back extensions

Post rounds completed to comments.

WOD

Using a single 60lb dumbbell, 3 rounds, 15-12-9 reps of:
Thrusters right arm
Thrusters left arm
"One-arm" pull-up right arm (left hand grabs the right wrist)
"One-arm" pull-up left arm (right hand grabs the left wrist)

Post time to comments.

View image

Charity Vale, CrossFit Snohomish, 35lb "one-arm" pull-up

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A Conversation with Barry Sears, Part 3 Inflammation CrossFit Journal preview video ... [wmv] [mov]

WOD

Front squat 3-3-3-3-3 reps

Post loads to comments.

Compare to 090915.

BU at NAIA National Tournament, Fresno, CA
BU Bruins excellent season I look forward to having you back in the gym.

WOD

"Joshie"

Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Post time to comments.

Compare to: 090223

These are squat not power snatches.

Rest Day

Rest Day

WOD

Four rounds for time of:

Walking lunge 50 meters
Sit-ups, 50 reps

Post time to comments.

Compare to: 091021

WOD

5 Rounds for time of:

9 Hand Stand Push ups
25 Squats

Post time to comments:

Enlarge Image

Lumberjack CrossFit at Fort Hood (TX).

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Lumberjack CrossFit lost 4 soldiers and had 11 wounded in the Nov 5th shootings at Fort Hood. On Dec 5th, we have a chance to show our support for them by doing the "Lumberjack 20." Learn more here. It's time to take care of our own. Please join us.

WOD

The Gym will be closed Thursday and Friday enjoy Thanksgiving Day.
WOD's will be posted Thursday and Friday.

5 Round for time of:
12 Front squat 135lbs
21 Pull ups

Post time to comments:

WOD

As Many Rounds as Possible in 20 minutes of:
12 Ring Rows
15 Box jumps
20 Kettle bells swing 1 1/2 pood

Post the number of rounds completed:

WOD

For time:
21 Handstand push-ups
400 meter Run
21 Weighted pull-ups
15 Handstand push-ups
400 meter Run
15 Weighted Pull-ups
9 Handstand Push-ups
400 meter Run
9 Weighted Pull-ups

Post your time to comments:

Rest Day

Rest Day

WOD

Push Press 1-1-1-1-1-1-1 reps.

Post loads to comments.

Compare to: 090818

WOD

5 rounds for time of:
50 Double unders
225lb Deadlift 11 reps

Post time to comments:

WOD

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments

Compare to: 090430

WOD

Five rounds for time of:
95 pound Push-jerk, 15 reps
15 L pull-ups

Post time to comments.

WOD

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Compare to: 090928

Rest Day

Rest Day

WOD

5 Rounds for time of:

30 Push ups
40 Squats
Walking Lunge 100m

Post time to comments

Compare to: 090703

WOD

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

Compare to: 090817

WOD

Overhead Squat 3-3-3-3-3 reps

Post loads to comments.

Compare to: 090828

Mel exploding out of a Burpee!

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2009 CrossFit Games, Mikko and the Chipper - video [wmv] [mov]

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Gillian Mounsey trains to benefit Hope for the Warriors Part 3 - video [wmv] [mov]

WOD

Run 5 K

Post time to comments.

Compare to 090903.

Bridget and Steve enjoying the filthy fifty.

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Studies in Nutrition with Robb Wolf by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]

WOD

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments:

Compare to: 090819

Rest Day

Rest Day

WOD

Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups

Post rounds completed to comments.

Mike and Nate having a great time.

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"Heel Strike", CrossFit Endurance - video [wmv] [mov]

WOD

5 Rounds for time of:
185lb Deadlift, 9 Reps
Hand Stand Push up 5 Reps
Run 400m

Post time to comments:

Enlarge image

Thor Hogberg, Garden of the Gods, IL

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Training the Muscle-up with Jeff Tucker, CrossFit Journal Preview - video [wmv] [mov]

WOD

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments

Compare to: 090724

WOD

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Post times for each round to comments.

Compare to: 090810

Hand Stand Push ups anyone?

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Annie vs Angie, CrossFit Copenhagen - video [wmv] [mov]

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Dr. Barry Sears CrossFit Presentation Part 8, CrossFit Journal Preview - video [wmv] [mov]

WOD

Five rounds for time of:
95 pound Snatch, 3 reps
95 pound Overhead squat, 15 reps
Run 400 meters

Post time to comments:

Rest Day

Rest Day

HAPPY HALLOWEEN!

WOD

10 rounds for time of:
12 Pull ups
12 Kettlebells swings 1 1/2 pood

Post time to comments:

Have a Happy Halloween!

WOD

Backsquat
5-5-5-5-5

Post your load to comments:

Compare to: 090515

Dan looking good with the 2 pood kettlebell.

WOD

5 rounds for time of:

12 Right Arm Dumbell/ Kettlebell Cleans 55 lbs/24k
12 Left Arm Dumbbell / Kettlebell Cleans 55lbs/24k
Run across the bridge touch Student Center.
Can be done outdoors

Post time to comments.

Mike working the muscle ups during "Nate"

WOD

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

Compare to: 090826

WOD

"Michael"

Three rounds for time of:
Run 800 meters
50 Hip Extensions
50 Sit-ups

Don't forget to purchase a Hooded Sweatshirt only $30.

Post time to comments.

Compare to 090509.

Rest Day

Rest Day

WOD

"Tommy V"

For time:
115 pound Thruster, 21 reps
Kettlebell pulls 12k, 12 reps
115 pound Thruster, 15 reps
Kettlebell pulls 12k, 9 reps
115 pound Thruster, 9 reps
Kettlebell pulls, 6 reps

Post time to comments.

WOD

5 rounds for time of:

31 Wall balls 20lbs
12 Deadlifts 185lbs/155lbs

Post time to comments:

Compare to :090709

WOD

Four rounds for time of:
Walking lunge 50 meters
Sit-ups, 50 reps

Post time to comments.

WOD

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Compare to: 090501

WOD

"Tyler"

Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps

Post time to comments.

Enlarge image

1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.

Rest Day

Rest Day

WOD

For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters

Post time to comments.

Compare to: 090302

WOD

Five rounds for time of:
135 pound Hang squat clean, 15 reps
30 Push-ups

Post time to comments.

The new BU CrossFit Hoodies are in!

Enlarge image

Kern County Sheriff SWAT

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CrossFit Kids:Teaching the Deadlift by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]

WOD

Five rounds for time of:

11 Toes to bar
9 Overhead squat 95lbs
6 Push Press 95 lbs

Post time to comments:

The BU CrossFit Hoodies are in!

WOD

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments

Compare to: 090526

WOD

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments.

Compare to: 090902

Kara and Melissa hammer hard through the WOD

Rest Day

Rest Day

WOD

5 Rounds for time of:

7 Hand Stand Push ups
21 GH situps
21 GH hip extension

Post time to comments:

WOD

Complete as many rounds in 20 minutes as you can of:
Row 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps

Post rounds completed to comments.

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The Crucible by Marty Cej and John Buffone - video [wmv] [mov]

WOD

30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Compare to: 090717

WOD

Complete as many rounds as possible 20 minutes of:
10 Wallball shots, 20 pound ball
10 Kettlebells swings 1 pood
10 Push ups

Compare to: 090729

WOD

21-18-15-12-9-6 and 3 rep rounds of:
Power clean 95 pounds
Sit-ups
Back extensions

Post time to comments.

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CrossFit Kids: Fixing the Squat by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]

Rest Day

Rest Day

WOD

Squats Cleans

3-3-3-3-3

Post loads to comments:

Compare to: 090611

Sam, Get up, Keep working the Push ups.

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Greg Glassman on the CrossFit Games, CrossFit Journal Preview - video [wmv] [mov]

WOD

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
6 Rope pulls 16k kettle bell

Post time to comments.

WOD

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments:

Compare to: 090827

The new hoodies will be in soon, I sent back the first batch, bad stuff, new stuff in Monday.

Don't miss out.

Kara working the medball cleans, she caught the camera off guard with her speed.

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Bruce Kocher, Concept 2, on Rowing Fast by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]

WOD

Snatch 1-1-1-1-1-1-1 reps

Post loads to comments.

The new BU CrossFit Hoodies are almost here, The will feel great as the mornings get cooler. The are gray with the same logo as the T-shirts( Screen shot coming). Only $30. There is a limited supply, stop in to order.

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Mike Burgener on the Snatch, CrossFit Journal Preview - video [wmv] [mov]

WOD

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Compare to: 090420

Rest Day

Rest Day

WOD

For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups

Post time to comments.

Compare: 081016

Enlarge image

Kandahar, Afghanistan

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Boz and Todd: Motivation, CrossFit Journal Preview - video [wmv] [mov]

We will have the 6:30am session only today. We have a Volleyball tournament and BU CrossFit will not be open for rest of the day. Sorry for the inconvenience.

WOD

Five rounds for time of:

21 Push ups (chest to deck)
15 Med Ball Cleans 20lbs
9 Overhead Squats 95lbs

Compare to: 090429

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David Osorio, CrossFit South Brooklyn, On Affiliation by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]

WOD

7 rounds for time of:

Front Squat 7 reps 135/95 lbs
Run 200m (Out to the fire hydrant and back)

Post time to Comments:

Compare to: 090722

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"Case Studies in Nutrition: The CrossFit Gamer" with Robb Wolf by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]

WOD

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to: 090721

Good Job Jenn!

WOD

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

Compare to: 090407

Bridgette getting up with the double unders

Rest Day

Rest Day

WOD

4 rounds for time of:
21 SDHP 95lbs
12 Push Jerks 95lbs
Run 400m

Post your time to comments:


Go Melissa Go!

WOD

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Post time to comments.

WOD

For time:
50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups

Use 20 pound medicine ball launched to a target ten feet above the ground.

Compare to: 090622

Post time to comments.

The Gym will be closed today at 5:00pm

Enlarge image

Bamyan, Afghanistan

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"Training, Recovery, and the Max Effort" by Dave Tate, CrossFit Journal Preview - video [wmv] [mov]

WOD

Front squat 3-3-3-3-3 reps

Post loads to comments.

Compare to:090708

Enlarge image

Gillian Mounsey, Camp Barrett, Quantico VA

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"Ring Dips", CrossFit Journal Preview - video [wmv] [mov]

WOD

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Post time to comments.

Compare to 090518.

Enlarge image

Ian Bonesteel, Mt. Kilimanjaro, Tanzania

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"Narrative, Data, and Methods", CrossFit 101, CrossFit by Overload, CrossFit Journal Preview - video [wmv] [mov]

Rest Day

Rest Day

WOD

Patriot Day

Today remember those who have made the ultimate sacrifice for our Freedoms.

Click above to view one of the most powerful presentations I have seen.
Every American should view this work. I found another way to remember..

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

Compare to: 090303

Another beautiful day to do a WOD outside!

WOD

Push Jerk 3-3-3-3-3 reps

Post loads to comments.

Good Job Steve, looking stronger every day!

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Preparation for Fight Gone Bad IV - video [wmv] [mov]

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"Muy Buenos Dias" - CrossFit Bogota

WOD

Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps

Post time to comments.

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"The Knees" Part 3 by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov]

The below picture is from the CrossFit affiliate website and the question was a good one, share your thoughts.

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CrossFit Odyssey (VA) gets some tug of war into their beach workout.

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The end of summer is approaching for some of the US affiliates, but that means bupkus to those affiliates in warmer climates. Tell us your favorite outside WODs and how many months of the year you're able to utilize the outdoors. (And, has anybody ever wished they lived in a colder climate?)

WOD

CrossFit Warmup followed by,

10 rounds for time of:
10 Pull-ups
10 Ring dips

Post time to comments.

Compare to: 090327

Enlarge Image

Two members of CrossFit Redding (CA), performing the same movement:

Jean M. (at 73) is CrossFitting to increase her strength base and mobility so she can maintain her independence.

Brittany W. (a few years younger) is a firebreather and competed in the NorCal Games Qualifiers.

WOD

Clean and Jerk

1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to: 090319

6 am session and 10 am session on Labor day. Be on time so we get started on time.

Rest Day

Rest Day

WOD

5 rounds for time of:
31 Squats
21 Kettle bell swings 11/2 pood
11 Push ups

Post time to comments:

Please do the WOD outside today due to a Volleyball tournament in the Athletic Center.

Compare to: 090604

WOD

Run 5 K

Post time to comments.

Compare to 090720.

Enlarge image

Tanya Wagner, 2009 CrossFit Games Champion

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The Proving Grounds by Greg Glassman, CrossFit Journal Preview - video [wmv] [mov]

WOD

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds ( This is a catch in a full squat)
Ring dips

Post time to comments.

Look at photo on April 30th and tell me CrossFit doesn't work!

Compare to: 090430

Melissa handling the Thusters.

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CrossFit Los Angeles "Elizabeth" Competition - video [wmv] [mov]

WOD

For time:
Run 1600 meters
95 pound barbell Thruster, 21 reps
21 Pull-ups
Run 800 meters
95 pound barbell Thruster, 15 reps
15 Pull-ups
Run 400 meters
95 pound barbell Thruster, 9 reps
9 Pull-ups

If you can't run then use the rower, replace run efforts with a 1000 meter row, 750 meter row and a 500 meter row.

Post time to comments.

Enlarge image

CrossFit Najaf

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Training Athletes by Dave Tate, CrossFit Journal Preview - video [wmv] [mov]