Tuesday, September 15, 2009

WOD

Front squat 3-3-3-3-3 reps

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Gillian Mounsey, Camp Barrett, Quantico VA


"Ring Dips", CrossFit Journal Preview - video [wmv] [mov]

7 comments:

Mel said...

95-115-125-135-145(2)(1)netx time 145

Mike Livergood said...

155-175-195-205-225(f)

Val said...

95-115-125-135(f)-135(f)

Nate said...

155-175-195-205-215(f)

Kara said...

95-115-135-145-145

Unknown said...

95-100-105-115-115

Upile said...

75-95-95-95-95