"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
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Compare to: 090420
Monday, September 28, 2009
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Location
2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
CrossFit Learn More
DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
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10 comments:
14:24 JP's knees
Micah
Pull Ups, Sit Ups, Push Ups as rxd
100 squats with 135 lb bar.
33:04
20:21 JP's
mical
supposed to be 100 squats body weight.
26:30 - 85 JPs
22:58 the first 30pull-ups & 30push-ups after JP& Keens
14:29 jp knees. still sick
Val, get over it ;)
19:18 a bit slower, after 5 days off, RCR. I wonder if sleep or lack of it played into today.
33:56
39 pullups 61 jumping pullups. Tough good work out.
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