WOD

Using a single 60lb dumbbell, 3 rounds, 15-12-9 reps of:
Thrusters right arm
Thrusters left arm
"One-arm" pull-up right arm (left hand grabs the right wrist)
"One-arm" pull-up left arm (right hand grabs the left wrist)

Post time to comments.

View image

Charity Vale, CrossFit Snohomish, 35lb "one-arm" pull-up

---

A Conversation with Barry Sears, Part 3 Inflammation CrossFit Journal preview video ... [wmv] [mov]