"Tommy V"
For time:
115 pound Thruster, 21 reps
Kettlebell pulls 12k, 12 reps
115 pound Thruster, 15 reps
Kettlebell pulls 12k, 9 reps
115 pound Thruster, 9 reps
Kettlebell pulls, 6 reps
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Friday, October 23, 2009
WOD
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2 comments:
This looks like a fun one. I can not wait to get my muscles screaming with the joy of this workout.
19:00 75lb
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