Wednesday, November 18, 2009



21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments

Compare to: 090430


Mel said...

11:21 95lb first 7 reps rest 85lb

Mike Livergood said...

9:23 rx'd why did I eat those pancakes last night? Oh well my son wanted to see the pancake man.

Anonymous said...


13:42 as rxd (with correct form this time)

Kara said...

12:00 85lbs

Mike Livergood said...

come on Kara, post it correctly. it will help you remember next time.
75lbs on 15 and 9 reps.
dips on GHD