31 Squats
21 Kettle bell swings 11/2 pood
11 Push ups
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Please do the WOD outside today due to a Volleyball tournament in the Athletic Center.
Compare to: 090604
Friday, September 4, 2009
WOD
5 rounds for time of:
31 Squats
21 Kettle bell swings 11/2 pood
11 Push ups
Post time to comments:
Please do the WOD outside today due to a Volleyball tournament in the Athletic Center.
Compare to: 090604
31 Squats
21 Kettle bell swings 11/2 pood
11 Push ups
Post time to comments:
Please do the WOD outside today due to a Volleyball tournament in the Athletic Center.
Compare to: 090604
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8 comments:
15:15 rx'd beat my last score by 5 sec and that was w the 1 pood :)
9:50 nice early morn WOD.
Good job Val
Jess: 15:23 rx'd
10:14, 45lb (1 1/4 pood) KB
18;56
12:45 - 16kg pood
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