Front Squat 7 reps 135/95 lbs
Run 200m (Out to the fire hydrant and back)
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Compare to: 090722
"Case Studies in Nutrition: The CrossFit Gamer" with Robb Wolf by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
Wednesday, September 23, 2009
WOD
7 rounds for time of:
Front Squat 7 reps 135/95 lbs
Run 200m (Out to the fire hydrant and back)
Post time to Comments:
Compare to: 090722
Front Squat 7 reps 135/95 lbs
Run 200m (Out to the fire hydrant and back)
Post time to Comments:
Compare to: 090722
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4 comments:
12:00 rx'd
Micah
7 X 135 lb bar and 336 meters
20:03
13:33 rx'd
14:46 115lbs 2 rounds rest with 95lbs
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