Patriot Day
Today remember those who have made the ultimate sacrifice for our Freedoms.
Click above to view one of the most powerful presentations I have seen.
Every American should view this work. I found another way to remember..
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
Compare to: 090303
Another beautiful day to do a WOD outside!
2 comments:
4:48, 4:43, 4:44, 4:59, 4:26 (knees JP)
7:27,7:56,9:58,6:27JP&Kp,6:23Jp&Kp
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