Complete as many rounds in 20 minutes as you can of:
Row 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps
Post rounds completed to comments.
The Crucible by Marty Cej and John Buffone - video [wmv] [mov]
Thursday, October 8, 2009
WOD
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4 comments:
4 rounds + rower + 7 reps SDHP as rx'd
3 1/2 rounds + rower + 14 SDHP 75lbs
3 rounds + 20row
4 rounds 75lbs
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