Thursday, October 15, 2009


Five rounds for time of:
135 pound Hang squat clean, 15 reps
30 Push-ups

Post time to comments.

The new BU CrossFit Hoodies are in!


Enlarge image

Kern County Sheriff SWAT

CrossFit Kids:Teaching the Deadlift by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]


Mike Livergood said...

22:24 rx'd
Don't forget to get your hoodies!
Only $30, they are high quality

Mel said...

23:35 95Lb Hoodies Rock!!!!!! god job today Livergood.

Kara said...

23:26 95lbs