9 Hand Stand Push ups
25 Squats
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Lumberjack CrossFit at Fort Hood (TX).
Lumberjack CrossFit lost 4 soldiers and had 11 wounded in the Nov 5th shootings at Fort Hood. On Dec 5th, we have a chance to show our support for them by doing the "Lumberjack 20." Learn more here. It's time to take care of our own. Please join us.
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14:10 Bench
6:37 HSPU mixed some on bench, post shoulder issue.
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