Friday, October 30, 2009

WOD

10 rounds for time of:
12 Pull ups
12 Kettlebells swings 1 1/2 pood

Post time to comments:

Have a Happy Halloween!
Posted by Mike Livergood at 12:00 AM

3 comments:

Kara said...

15:01 6 rounds reg Pull ups rest jp

October 30, 2009 at 10:05 PM
olmy said...

13:24

October 31, 2009 at 8:47 AM
Mike Livergood said...

13:42 rx'd

November 2, 2009 at 8:38 AM

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