Monday, September 14, 2009

WOD

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Post time to comments.

Compare to 090518.

Africa-2009-th.jpg

Enlarge image

Ian Bonesteel, Mt. Kilimanjaro, Tanzania


"Narrative, Data, and Methods", CrossFit 101, CrossFit by Overload, CrossFit Journal Preview - video [wmv] [mov]

10 comments:

jill said...

6:05 135 lb, bench pu's

olmy said...

5:54

Anonymous said...

4:54 135lbs

Eric said...

I'm nursing a really painful foot. Trying to get it better so I can get at least a couple runs in before my 17 Oct marathon. Not sure if I'll be able to do the run, but hopefully I'll heal up soon and rejoin you all back at the gym. See ya!

Mike Livergood said...

8:20 rx'd first time, and a pr, not a bad day, wish i could have had lunch before now.

Nate said...

9:00 rxd

Aj said...

jess: 7:28, 175lbs, bench pu. PR

Mel said...

155Lb 7:38

Val said...

5:47 165lb bhpu

Kd said...

5:19 165lb BHSPU