Tuesday, October 20, 2009

WOD

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Compare to: 090501


4 comments:

Mike Livergood said...

72,98,72,149

Anonymous said...

Micah

38, 111, 64, 110

non said...

They were looking to beasy hmmm...

Val said...

39,38,91,112