Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
Compare to: 090810
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6 comments:
3:02,3:04, 3:07, 3:01 2 minutes rest
42 degrees still got a good sweat on!
Micah
1. 3:48
2. 3:52
3. 3:56
4. 4:01
4 minutes rest
3:38, 4:06, 3:57, 4:08 3 mins rest improved since last time!
4:28,4:16,428,4:36 2minutes rest
Micah
forgot to mention, ran 840 meters each set.
3:09, 3:20, 3:21, 3:08
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