Wednesday, September 9, 2009


Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps

Post time to comments.

"The Knees" Part 3 by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov]

The below picture is from the CrossFit affiliate website and the question was a good one, share your thoughts.


Enlarge Image

CrossFit Odyssey (VA) gets some tug of war into their beach workout.

The end of summer is approaching for some of the US affiliates, but that means bupkus to those affiliates in warmer climates. Tell us your favorite outside WODs and how many months of the year you're able to utilize the outdoors. (And, has anybody ever wished they lived in a colder climate?)


jill said...

19:32 jp's 20 lb

Nate said...


Mike Livergood said...

26:23 16K kettlebell (36lbs) 20 lbs first 10, 10lbs rest of wod.

Eric said...

Ran 10.63 miles. Slowly. 1hr 25min 32sec, or 8:02/mile.

Mel said...


Mel said...

pull ups without weithg

Val said...

25:38 no weights on the pullups