Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Bridgette getting up with the double unders
Monday, September 21, 2009
WOD
Bridgette getting up with the double unders
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3 comments:
Micah (no facilities for today's wk/out)
40-30-20-10
Snatch (90 lb bar), double unders, sit ups
Micah
I forgot the time. 27:34
SP 125-135-140(f)-140(f)135(f)
PP 125-135-140-145-150
PJ 150-165-
didn't finish baseball shoulder/running late
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