Thursday, November 5, 2009


5 Rounds for time of:
185lb Deadlift, 9 Reps
Hand Stand Push up 5 Reps
Run 400m

Post time to comments:


Enlarge image

Thor Hogberg, Garden of the Gods, IL

Training the Muscle-up with Jeff Tucker, CrossFit Journal Preview - video [wmv] [mov]


Val said...

18:30 175lbs BHSPU

Mel said...

22:00 155lbs rx'd next time Val.

olmy said...


Kara said...

19:56 155lbs BHSPU

Nate said...

13:09 rx'd

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