Tuesday, September 8, 2009

WOD

CrossFit Warmup followed by,

10 rounds for time of:
10 Pull-ups
10 Ring dips

Post time to comments.

Compare to: 090327

reddingohs_th.jpg

Enlarge Image

Two members of CrossFit Redding (CA), performing the same movement:

Jean M. (at 73) is CrossFitting to increase her strength base and mobility so she can maintain her independence.

Brittany W. (a few years younger) is a firebreather and competed in the NorCal Games Qualifiers.

10 comments:

jill said...

7:50 jp's bench

Val said...

17:56 reg dips

Kara said...

14:38

Mike Livergood said...

12:10 as rx'd

Mike Livergood said...

Kara make sure you add your subs, jp pull up and reg dips :)

Aj said...

Jess: 10:15 jps, reg dips

Eric said...

16:59 as Rx'd.

Groovy CF equipment website:
http://store.sorinex.com/CrossFit_Equipment_s/100.htm

olmy said...

11:56

Unknown said...

11:11 jps regular dips

Meli said...

25;09 reg dips