For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups
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Kandahar, Afghanistan
Boz and Todd: Motivation, CrossFit Journal Preview - video [wmv] [mov]
We will have the 6:30am session only today. We have a Volleyball tournament and BU CrossFit will not be open for rest of the day. Sorry for the inconvenience.
2 comments:
15:01 95Lb way it go Val good job
15:45 95lbs. you to Mel good work!
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