BU CrossFit: WOD

Thursday, December 3, 2009

WOD

Complete as many rounds as possible 20 minutes of:
15 Double-unders
15 GHD Sit-ups
15 Back extensions

Post rounds completed to comments.

4 comments:

Mike Livergood said...: 8 rounds, 1 rope failure, had to fix it, damn rope!; December 3, 2009 at 5:01 PM
Kara said...: 8 rounds.; December 3, 2009 at 7:53 PM
Mel said...: 8 rounds; December 4, 2009 at 1:48 AM
Val said...: 8rds plus 4 du, maybe next time mike ;); December 4, 2009 at 12:38 PM

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