WOD

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
James Hobart: SP 167lbs, PP 217lbs, PJ 227lbs.
Kevin Montoya: SP 170lbs, PP 190lbs, PJ 190lbs.
Heather Bergeron: SP 110.5lbs, PP 145.5lbs, PJ 145.5lbs.
Mel Ockerby: SP 109lbs, PP 137lbs, PJ 137lbs.
Post loads to comments.

Softball warming up for another great WOD at BU CrossFit

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"Coaching Tools for Running: Part 2" with Doug Katona, CrossFit Journal preview video [wmv] [mov] [HD mov]

WOD

Seven rounds for time of:
75 pound Thruster, 12 reps
9 Toes-to-bar
Run 200 meters with a 20 pound medicine ball
Post time to comments.

Enlarge image
"We are two beautiful Panamanian CrossFitters doing handstands at CrossFit Top Training in Panama City, Panama."
-Eliana Jimenez.

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"Meet Erik Preston" CrossFit Journal video [wmv] [mov] [HD mov]

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"Coaching the Log Clean" with Rob Orlando - video [wmv] [mov] [HD mov]

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WOD Demo at CrossFit East Village - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov]

WOD

AMRAP in 12 minutes of:
5 Pull ups
10 Push ups
15 Squats
Post number of rounds to comments:

Compare to: 120214

Julie loves them Pull ups at BU CrossFit.

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"A Kipping Pull-Up Instructional" with Cherie Chan, CrossFit Journal video [wmv] [mov] [HD mov]

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WOD Demo with Whitney Pagnucco - video [wmv] [mov] [HD mov]
 
"Transforming A Reservation" CrossFit Journal video [wmv] [mov] [HD mov]

Rest Day

Rest Day

WOD

"Ralph"
Four rounds for time of:
250 pound Deadlift, 8 reps
16 Burpees
Rope pulls, 16k,  6 reps
Run 600 meters
Post time to comments.

Enlarge image
British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.

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WOD Demo with Overland Park CrossFit - video [wmv] [mov] [HD mov]

WOD

3 rounds for time of:

20 squats
10 sit ups
5 push ups
30 squats
15 sit ups
10 push ups
40 squats
25 sit ups
15 push ups
Run 200 m
30 squats
15 sit ups
10 Push ups
20 squats
15 sit ups
5 Push ups
Run 200 m

Post time to comments:

WOD

For time:
30 Handstand push-ups
50 Back Extensions
30 Knees to elbows
225 pound Deadlift, 30 reps
40 pound Dumbbell push press, 30 reps
50 Kettlebell swings, 1.5 pood
Row 20 calories
10 Muscle-ups
Post time to comments.

Enlarge image
In what way can this position be improved during a hang clean?

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"Developing Ring Handstands" with Sean Lind, CrossFit Journal preview video [wmv] [mov] [HD mov]

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WOD Demo with CrossFit Ocean Beach - video [wmv] [mov] [HD mov]

WOD

Five rounds for time of:
155 pound Power clean and jerk, 10 reps
15 Pull ups
Post time to comments.

Enlarge image
Travis Janeway's home gym, Bellingham, Washington.

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"The Burgener Warm-Up" with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov] [HD mov]

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WOD Demo with Push 511 - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov]

WOD

Front Squat 1-10-1-20-1-30 reps
Post loads to comments.
Compare to 121104 or 091223

Enlarge image
CrossFit Level 1 Certificate Courses: Rogue Fitness, Alamo CrossFit, CrossFit Forever Strong, CrossFit Costa Messa, CrossFit Oahu, CrossFit Charlotte, CrossFit Downtown Atlanta, CrossFit x Factor, CrossFit Basel, CrossFit Rev X.
CrossFit Coach's Prep Course: CrossFit Roots.
CrossFit Kids Course: GSX CrossFit.

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"Meet Neal Maddox" CrossFit Journal video [wmv] [mov] [HD mov]

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WOD Demo with Chris Martirano and Jodi Bodo - video [wmv] [mov] [HD mov]

Rest Day

Rest Day

WOD

5 round for time of:
8 Hand Stand Push ups
12 Pull ups
Run 200m

Bright and Early, Bruin golf is taking it to the next level

WOD

As Many Rounds As Possible in 12 minutes of:
12 one legged squats
8 push ups
4 Burpees jumping over bar
Post number of rounds to comments:

WOD

5 rounds for time of:
15 Kettle bell swings 1.5 pood
50ft Walking Lunges 25 lb plate
30 Squats
Run 400 m

Men's Golf doing some Deadlifts

WOD

Deadlift 5-5-5-5-5 reps
Post loads to comments.
Compare to:

Compare to 120503

Enlarge image
How can this athlete improve her catch position in the power clean?

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"Meet Stephane Rochet" CrossFit Journal video [wmv] [mov] [HD mov]

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"Defenders of the Realm" by Hilary Achauer, CrossFit Journal article [pdf]

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WOD

Two rounds for time of:
50 Pull-ups
75 Sit-ups
75 pound Overhead squat, 50 reps
75 Double-unders
Post time to comments.

Enlarge image
Rachel Steadman.

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"Cowboy CrossFit Kids Camp: Deadlifts" with Laura Bradrick - video [wmv] [mov] [HD mov]

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WOD Demo at CrossFit USD - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]

Rest Day

Rest Day

WOD

Split jerk 2-2-2-2-2-2-2-2-2-2 reps
Alternate stance for each rep.
Post loads to comments.

Enlarge image
Enlarge poster

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"The American Swing" with Jeff Martone, CrossFit Journal preview video [wmv] [mov] [HD mov]

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WOD Demo with Rebecca Voigt, Kristan Clever, and Katie Hogan - video [wmv] [mov] [HD mov]

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"Why Women Can't Do Pull-Ups" by Tara Parker-Pope, The New York Times Magazine.
"Why can't you do pull-ups?" - video [wmv] [mov] [HD mov]
"Miranda Oldroyd, strict pull-ups" - video [wmv] [mov]

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From The Vault:
Nadia Shatila completes 100 pull-ups in 2:53, June, 2010 - video [wmv] [mov]
Annie Sakamoto's pregnant pull-ups, June, 2006 - video [wmv] [mov]

WOD

For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
Post time to comments.
Compare to 120521.

Enlarge image
Alexander Lechner, Berchtesgaden, Germany.

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"10 Shots at Tony Blauer" by Emily Beers, CrossFit Journal article [pdf]

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WOD Demo with CrossFit Conshohocken - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov]

WOD

Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders
Chuck Carswell 2:46, Andy Bayles 2:56, Leah Polaski 3:06 (198lbs).
Post time to comments.
Compare to: 120203

WOD

Complete as many rounds as possible in 15 minutes of:
10 Wall ball shots, 20 pound ball
10 Toes to bar
10 Box jumps, 24" box
Compare to: 120329

WOD

Five rounds for time of:
115 pound Push press, 12 reps
40 meter Shuttle sprint (4 x 10 meters)
115 pound Squat snatch, 8 reps
Post times to comments.

Enlarge image
Level 1 Certificate Courses: CrossFit Max Effort, CrossFit Reston, Alamo CrossFit, River North CrossFit, CrossFit X Factor, Peak 360 Fitness, CrossFit Southie, CrossFit Atlanta, CrossFit NYC, CrossFit USD, CrossFit Park City, CrossFit Stockport, Patrick Air Force Base.
CrossFit Coach's Prep Course: Trident CrossFit.
CrossFit Kids Course: CrossFit Morristown.

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"The Coach's Prep Course Experience" with Azadeh Boroumand, CrossFit Journal video [wmv] [mov] [HD mov]

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WOD Demo with CrossFit Ocean Beach - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]

Rest Day

Rest Day

WOD

Front Squat
3-3-3-3-3
Post loads to comments:
Compare to: 120713



Enlarge image
"A group of service members, Army, Navy, Marines, Air Force and NATO forces, gathered on October 6, 2012 at Kandahar AirField Base in Afghanistan in honor of all the fallen comrades and completed the 'Del' Hero WOD in an effort to raise money for the Ranger Foundation. CrossFit Kandahar was proud to host the event."
- Steph Xie

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"Back on the Board" with Danny Dean, CrossFit Journal video [wmv] [mov] [HD mov]

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"The New Good Old Days of CrossFit" by Darrell "Bingo" White, CrossFit Journal article [pdf]

BU CrossFit

Please update your bookmarks the new web address is www.bucrossfit.com

WOD

For time:
225 pound Hang clean, 30 reps
50 One-legged squats, alternating
Row 2000 meters
Post time to comments.

Enlarge image
CrossFit Lake Charles South, Lake Charles, LA.

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"Running Fundamentals" with Doug Katona, CrossFit Journal preview video [wmv] [mov] [HD mov]

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WOD Demo with CrossFit Pacific Beach - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]

WOD

Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Post times to comments.
Compare to 110411

Enlarge image
Paul Wagner's home gym, Amman, Jordan.

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Carter Williams uses CrossFit to train for Survivor - video [wmv] [mov] [HD mov]

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WOD Demo with Ronnie Oswald and Kevin Kelly - video [wmv] [mov] [HD mov]

WOD

Four rounds for time of:

24 squats
16 Pull ups
8 HSPU
Post time to comments:

Mollee working hard during the morning class at BU CrossFit

Team U.S.A. at the CrossFit Invitational, presented by Reebok.

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The 2012 Reebok CrossFit Games continues on ESPN2 tonight starting at 8pm ET.

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"Cueing the Power Position" by Andrea Maria Cecil, CrossFit Journal article [pdf]

WOD

"Tom"
Complete as many rounds in 25 minutes as you can of:
7 Muscle-ups
155 pound Thruster, 11 reps
14 Toes-to-bar
Post rounds completed to comments.

Enlarge image
U.S. Army First Lieutenant Thomas M. Martin, 27, of Ward, Arkansas, assigned to the 1st Squadron, 40th Cavalry Regiment, 4th Brigade Combat Team (Airborne), 25th Infantry Division, based in Fort Richardson, Alaska, died on October 14, 2007 in Al Busayifi, Iraq, of wounds suffered when insurgents attacked his unit with small arms fire. He is survived by his parents, Edmund and Candis Martin; sisters Sarah Hood, Becky Martin, and Laura Martin; fiancee, Erika Noyes; and grandmother, E. Jean Martin.

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WOD Demo with Adrian Bozman - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]

Posted by Pukie at 5:00 PM | Comments (75)

Rest Day

Rest Day

WOD

"Glen"
For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
Rope pull, 16k kettlebell 10 reps
Run 1 mile
100 Burpees
Post time to comments.

Enlarge image
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

WOD

7 rounds for time of:

Front Squat 7 reps 135/95 lbs
Run 200m (Out to the fire hydrant and back)

Post time to Comments: 120613 


Enlarge image
Baby Juniper.

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The Village of Boyani, Kenya - video [wmv] [mov] [HD mov]

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"Fat of the Land: Mismeasures and Missing the Point" by Dr. Lon Kilgore, CrossFit Journal article [pdf]

WOD

Push press 3-3-3-3-3-3-3 reps
Post loads to comments.
Compare to 1011223.

Enlarge image
Katie Crowe.

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"Team U.S.A. Training: Workout 3" CrossFit Journal video [wmv] [mov] [HD mov]

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WOD Demo with Dave Lipson and Camille Leblanc-Bazinet - video [wmv] [mov] [HD mov]

WOD

Three rounds for time of:
45 pound GHD Bench press, 15 reps
25 Back extensions
Run 800 meters
Post time to comments.

Enlarge image
Tisara, Shenal, and Shenuka, Sri Lanka.

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"Rowing Uphill" with Shane Farmer, CrossFit Journal preview video [wmv] [mov] [HD mov]

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WOD Demo with Patrick Burke - video [wmv] [mov] [HD mov]

WOD

For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope pulls, 16k kettlebell
50 Box jumps
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups
Post time to comments.


Enlarge image
CrossFit Level 1 Certificate Courses: Peak 360 Fitness, Rogue Fitness, CrossFit Strong, CrossFit Park City, CrossFit Milford, CrossFit Ethos, CrossFit Atlanta, CrossFit Scottsdale, Norcal CrossFit, CrossFit Vancouver, CrossFit Twente, CrossFit Revolution X, CrossFit Spangdahlem.
CrossFit Coach's Prep Course: Rainier CrossFit.
CrossFit Kids Course: Trident CrossFit.

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"Powerlifting Good Mornings" with Shane Sweatt - CrossFit Journal preview video [wmv] [mov] [HD mov]

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WOD Demo with Kevin Ogar and Matt Hathcock - video [wmv] [mov] [HD mov]

WOD

3 rounds for time of:
 7 Toes to Bar alternating with a Pull up
14 Overhead squats 115lbs
Post time to comments.


Enlarge image
Megan Finn and Stacy Vinz.

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"Unweighting: A Universal Concept" with Dr. Nicholas Romanov, CrossFit Journal preview video [wmv] [mov] [HD mov]

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Lindsey Valenzuela snatches 200 pounds, by Again Faster Equipment - video [wmv] [mov] [HD mov]

WOD

Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips
Post rounds completed to comments.

Compare to: 120815 

Farmers Carry, a bit of competition

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"Cooking Chicken Cacciatore" with Nick Massie - CrossFit Journal video [wmv] [mov] [HD mov]

WOD

Snatch 8-6-4-2-1
Post loads to comments:

Just another early morning at BU CrossFit.

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"What Should We Eat--and Why?" by Marty Cej, CrossFit Journal article [pdf]

WOD

"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Compare to 120110.

Enlarge image
If this position unladen is reasonably safe, are there detriments or benefits to training this way?

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"The Kettlebell Snatch" with Jeff Martone, CrossFit Journal preview video [wmv] [mov] [HD mov]

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WOD Demo with Gretchen Kittelberger, Chris Russell, and Joe Alexander - video [wmv] [mov] [HD mov]

WOD

Back Squat 5-5-5-5-5 reps
Post loads to comments.
Compare to 111206.

Enlarge image
Barclay Williamson.

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"Cooking a Breakfast Gallimaufry" with Nick Massie, CrossFit Journal video [wmv] [mov] [HD mov]

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WOD Demo with CrossFit Montgomery County - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]

Rest Day

Rest Day

WOD

Three rounds for time of:
100 meter Walking lunge
Handstand walk 20 meters
50 Kettlebell swings, 1 pood
Post time to comments.

Enlarge image
Austin, Texas.

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"A Short Running Lesson, Part 3: Cadence" with Dr. Nicholas Romanov, CrossFit Journal preview video [wmv] [mov] [HD mov]

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WOD Demo with Linsey Kokal - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]

WOD

For time:
10 Push ups
20 Squats
Run 200m
15 Kettlebell swings 1 1/2 pood
30 squats
Row 200m
10 Pull ups
40 squats
Post time to comments

Compare to: 120224


Enlarge image
Barclay Williamson.

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"Cooking a Breakfast Gallimaufry" with Nick Massie, CrossFit Journal video [wmv] [mov] [HD mov]

WOD

5 rounds of time of:
Run 800m
15 Thrusters 95lbs
Compare to: 080926

WOD

Shoulder Press 3-3-3-3-3-3-3
Post loads to comments.
Compare to: 100303

Becca kicks it at BU CrossFit.

CrossFit Level 1 Certificate Courses: CrossFit Fort Bragg, CrossFit Fort Walton Beach, CrossFit USD, CrossFit Atlanta, Reebok CrossFit One, Reebok CrossFit One SWAT, CrossFit San Diego, CrossFit Del Mar.
CrossFit Competitor's Course: Outlier CrossFit.
CrossFit Coach's Prep Courses: US CrossFit, CrossFit East Village.
CrossFit Kids Courses: CrossFit Brand X.

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"Snatching With Limited Flexibility" with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov] [HD mov]

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"Coaching as a Skill: Verbal Cueing" by James Hobart, CrossFit Journal article [pdf]

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WOD Demo with CrossFit Advantage - video [wmv] [mov] [HD mov]

WOD

"Adrian"
Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box
Post time to comments.

Enlarge image
U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. He is survived by his parents, Jorge and Teresa Elizalde, sister Rachel, and daughter Sydney Grace.

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WOD Demo with CrossFit 215 - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov]

Rest Day

Rest Day

WOD

As Many rounds as Possible in 12 minutes of:
100ft Farmer walk 16k
25 Push ups (Chest to Deck)
Run 200m (out to the hydrant and back)

Post number of rounds to comments.

Softball enjoying the daily WOD at BU CrossFit.

WOD

Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Compare to 120228.

Enlarge image
Archibald Ollennu, Accra, Ghana.

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"Renegade Rowing: Rowing meets CrossFit" by Again Faster Equipment, CrossFit Journal video [wmv] [mov] [HD mov]

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WOD Demo with CrossFit Praha - video [wmv] [mov] [HD mov]

WOD

21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
Post time to comments.
Compare to 110325.

Enlarge image
Medball-Handstand push-up Event, 2012 Reebok CrossFit Games.

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The 2012 Reebok CrossFit Games continues on ESPN2 tonight starting at 10pm ET and tomorrow starting at 8pm ET.

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The CrossFit Whiteboard:
Constantly Varied - video [wmv] [mov] [HD mov]
Functional Movements - video [wmv] [mov] [HD mov]
High Intensity - video [wmv] [mov] [HD mov]

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WOD Demo with Andrea Ager and Rita Benavidez - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]

WOD

For time:
185 pound Clean and jerk, 30 reps
Yurii Hanson 3:06. Post time to comments.

Enlarge image
Arielle Evans."Dallin Frampton: CrossFit in Kenya" by Emily Beers, free CrossFit Journal article

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From the Vault:
National War College Speech with Greg Glassman, January 6, 2009:
Part 1 - video [wmv] [mov]
Part 2 - video [wmv] [mov]
Part 3 (Q&A 1) - video [wmv] [mov]
Part 4 (Q&A 2) - video [wmv] [mov]

WOD

Five rounds for time of:
15 Walking lunge steps, carrying a 95 pound barbell in the front rack position
30 Double-unders
Post time to comments.

Enlarge image
How could this athlete improve his swing?

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"A Short Running Lesson With Dr. Nicholas Romanov, Part 1: Falling Position" CrossFit Journal preview video [wmv] [mov] [HD mov]

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WOD Demo with CrossFit Hood River by Again Faster Equipment - video [wmv] [mov] [HD mov]

Rest Day

Rest Day

WOD

Four rounds for time of:
Rope pull, 3 reps up and down 12k kettlebell or 15 Pull ups
30 Push-ups
30 Sit-ups
Post time to comments.

Enlarge image
CrossFit Roots.

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"CrossFit and GPP" by Tony Leyland - free CrossFit Journal article [pdf]

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WOD Demo with CrossFit Portland - by Again Faster Equipment, video [wmv] [mov] [HD mov]

WOD

"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.

Enjoy the new video below!



Enlarge image
"Early in the morning on September 11th, after a slight delay due to
indirect fire from the Taliban hitting their base, members of Task Force
Paladin, the Counter IED Task Force for Afghanistan, suffered through
a 9/11 Tribute WOD to honor all those slain in the September 11th
attacks. The group is led by Don Clarkson, co-owner of CrossFit Bel Air
who is currently on his 5th deployment to Afghanistan."
- LTC Donald J. Clarkson

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"Survival of the Fittest: The Future of CrossFit's Innovative Model" by Nancy McGuire Choi, The Huffington Post.

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"Let Me Tell You About CrossFit" - video [wmv] [mov] [HD mov]

WOD

Cleans 6-4-2-1-1 reps
 
Post loads to comments.

Enlarge image
Julie Foucher at the Pendleton 1 checkpoint, 2012 Reebok CrossFit Games.

---

The 2012 Reebok CrossFit Games begin airing on ESPN2 starting tonight.

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"User Guide: Finding the Right Coach and Affiliate" free CrossFit Journal article [pdf]

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WOD Demo with Kris Kepler - video [wmv] [mov] [HD mov]

WOD

"The Seven"
Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
Post time to comments.
Compare to 100916.

Enlarge image
SPC Brian Pomerville at the grand opening for CrossFit Walter Reed.

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The 2012 Reebok CrossFit Games begin airing on ESPN2 starting Tuesday, September 11 at 10 p.m. EST.

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"CrossFit Games Behind the Scenes: Friday, Part 2" free CrossFit Journal video [wmv] [mov] [HD mov]

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WOD Demo with Nikki Warnek and Jordan Troyan - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]

WOD

Eight rounds for max reps of:
115 pound Hang power clean, 20 seconds
Rest 10 seconds
115 pound Push press, 20 seconds
Rest 10 seconds
Post total hang cleans and total push presses to comments.

Enlarge image
Chelsea Camara.

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"Skill Transfer Exercises for the Snatch" with Coach Burgener, CrossFit Journal preview video [wmv] [mov] [HD mov]

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WOD Demo with CrossFit Urban Warfit - video [wmv] [mov] [HD mov]

Rest Day

Rest Day

WOD

Overhead Squat 3-3-3-3-3 reps
Post loads to comments.
Compare to 120103.

Enlarge image
CrossFitter Will Johnson starting for the Pittsburgh Steelers this year.

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CrossFit and Parkour with Ryan Ford - video [wmv] [mov] [HD mov]

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WOD Demo with CrossFit Silicon Valley - video [wmv] [mov] [HD mov]