WOD

Shoulder Press 3-3-3-3-3-3-3
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Becca kicks it at BU CrossFit.

CrossFit Level 1 Certificate Courses: CrossFit Fort Bragg, CrossFit Fort Walton Beach, CrossFit USD, CrossFit Atlanta, Reebok CrossFit One, Reebok CrossFit One SWAT, CrossFit San Diego, CrossFit Del Mar.
CrossFit Competitor's Course: Outlier CrossFit.
CrossFit Coach's Prep Courses: US CrossFit, CrossFit East Village.
CrossFit Kids Courses: CrossFit Brand X.

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"Snatching With Limited Flexibility" with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov] [HD mov]

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"Coaching as a Skill: Verbal Cueing" by James Hobart, CrossFit Journal article [pdf]

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WOD Demo with CrossFit Advantage - video [wmv] [mov] [HD mov]