Wednesday, October 10, 2012

WOD

Push press 3-3-3-3-3-3-3 reps
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Katie Crowe.

"Team U.S.A. Training: Workout 3" CrossFit Journal video [wmv] [mov] [HD mov]

WOD Demo with Dave Lipson and Camille Leblanc-Bazinet - video [wmv] [mov] [HD mov]

3 comments:

JK said...

Loads: 65-70-75-80-85-95-105-115(f)
*tried 115 just to see if I could do it!

Mollee Collins said...

MC 45,55,65,75,85,85(2),85(1)

Mike Livergood said...

145-155-165-175(2)-175(1)-175(f)