Monday, September 17, 2012


Five rounds for time of:
15 Walking lunge steps, carrying a 95 pound barbell in the front rack position
30 Double-unders
Post time to comments.
Enlarge image
How could this athlete improve his swing?

"A Short Running Lesson With Dr. Nicholas Romanov, Part 1: Falling Position" CrossFit Journal preview video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Hood River by Again Faster Equipment - video [wmv] [mov] [HD mov]