185 pound Clean and jerk, 30 reps
Yurii Hanson 3:06. Post time to comments.
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Arielle Evans."Dallin Frampton: CrossFit in Kenya" by Emily Beers, free CrossFit Journal article
From the Vault:
National War College Speech with Greg Glassman, January 6, 2009:
Part 1 - video [wmv] [mov]
Part 2 - video [wmv] [mov]
Part 3 (Q&A 1) - video [wmv] [mov]
Part 4 (Q&A 2) - video [wmv] [mov]
6 comments:
3:59 (75#)
7:46 155lbs
10:30 as rx'd
3:57
5:38 @ 85#
8:13 (155lb)
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