Rope pull, 3 reps up and down 12k kettlebell or 15 Pull ups
30 Push-ups
30 Sit-ups
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CrossFit Roots.
"CrossFit and GPP" by Tony Leyland - free CrossFit Journal article [pdf]
WOD Demo with CrossFit Portland - by Again Faster Equipment, video [wmv] [mov] [HD mov]
3 comments:
10:50 as rx'd with p-up
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