Wednesday, November 7, 2012

WOD

For time:
30 Handstand push-ups
50 Back Extensions
30 Knees to elbows
225 pound Deadlift, 30 reps
40 pound Dumbbell push press, 30 reps
50 Kettlebell swings, 1.5 pood
Row 20 calories
10 Muscle-ups
Post time to comments.
BS7R2213_Instructional_th.jpg
Enlarge image
In what way can this position be improved during a hang clean?

"Developing Ring Handstands" with Sean Lind, CrossFit Journal preview video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Ocean Beach - video [wmv] [mov] [HD mov]

2 comments:

Jc said...

18:43 rxd

Micah said...

Marathon Prep:
4 mi. hill course - 41:23

WOD:
20:03