Friday, October 19, 2012

WOD

Front Squat
3-3-3-3-3
Post loads to comments:
Compare to: 120713


StephXie_DEL_th.jpg
Enlarge image
"A group of service members, Army, Navy, Marines, Air Force and NATO forces, gathered on October 6, 2012 at Kandahar AirField Base in Afghanistan in honor of all the fallen comrades and completed the 'Del' Hero WOD in an effort to raise money for the Ranger Foundation. CrossFit Kandahar was proud to host the event."
- Steph Xie

"Back on the Board" with Danny Dean, CrossFit Journal video [wmv] [mov] [HD mov]

"The New Good Old Days of CrossFit" by Darrell "Bingo" White, CrossFit Journal article [pdf]

4 comments:

shug said...

SH: 80-95-105-115-120

Mollee Collins said...

65,95,95,115,135(2), 135

JK said...

95-105-105-105-115 working on technique

Mike Livergood said...

185-205-225-245-265(f)