Tuesday, October 16, 2012

WOD

Four rounds for time of:

24 squats
16 Pull ups
8 HSPU
Post time to comments:
Mollee working hard during the morning class at BU CrossFit















Team U.S.A. at the CrossFit Invitational, presented by Reebok.

The 2012 Reebok CrossFit Games continues on ESPN2 tonight starting at 8pm ET.

"Cueing the Power Position" by Andrea Maria Cecil, CrossFit Journal article [pdf]


6 comments:

JK said...

7:56 (air squats, jPU, BHSPU)

Mike Livergood said...

5:12 rx'd

Micah said...

I wanted to do this workout, but had no juice after my marathon prep.

3 miles on hill course 30:50

WOD:

1 set squats and 1 set p-up - 2:05

"B" said...

8:02 (subed push ups for HSPU). tired after 9 days off

JC said...

4:11 rxd

Mollee Collins said...

20 air squats, 10 jumping pullups, 5 hspu(legs on bench)