Thursday, October 18, 2012

WOD

For time:
225 pound Hang clean, 30 reps
50 One-legged squats, alternating
Row 2000 meters
Post time to comments.
JessSingle_squats_th.jpg
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CrossFit Lake Charles South, Lake Charles, LA.

"Running Fundamentals" with Doug Katona, CrossFit Journal preview video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Pacific Beach - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]

4 comments:

Mollee Collins said...

45#, 50 air s, 1000m 7:54

JK said...

16:40 (75#HPC, 2-legged squat)

"B" said...

14:31 (or 14:41 can't remember) #95

Micah said...

1. Marathon Prep:

3 mile hill course 30:30.

2. WOD:

20:03 (7 @ 225, 13 @ 205 - rest as rx'd)