Thursday, September 13, 2012


For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.

Enjoy the new video below!

Enlarge image
"Early in the morning on September 11th, after a slight delay due to
indirect fire from the Taliban hitting their base, members of Task Force
Paladin, the Counter IED Task Force for Afghanistan, suffered through
a 9/11 Tribute WOD to honor all those slain in the September 11th
attacks. The group is led by Don Clarkson, co-owner of CrossFit Bel Air
who is currently on his 5th deployment to Afghanistan."
- LTC Donald J. Clarkson

"Survival of the Fittest: The Future of CrossFit's Innovative Model" by Nancy McGuire Choi, The Huffington Post.

"Let Me Tell You About CrossFit" - video [wmv] [mov] [HD mov]


Micah said...

17:02 as rx'd. Added 100 double unders - time w/ d-unders is 19:00.

Jc said...


Zarko Brankovic said...