Wednesday, September 19, 2012


21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
Post time to comments.
Compare to 110325.
Enlarge image
Medball-Handstand push-up Event, 2012 Reebok CrossFit Games.

The 2012 Reebok CrossFit Games continues on ESPN2 tonight starting at 10pm ET and tomorrow starting at 8pm ET.

The CrossFit Whiteboard:
Constantly Varied - video [wmv] [mov] [HD mov]
Functional Movements - video [wmv] [mov] [HD mov]
High Intensity - video [wmv] [mov] [HD mov]

WOD Demo with Andrea Ager and Rita Benavidez - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]


JK said...

8:10 (155#DL, 45#OHS)

Micah said...

6:40 as rx'd.

"B" said...

DL: 115, OHS: 85

Mike Livergood said...

10:29 OHS 12 reps 135lbs, rest 95lbs,

JC said...

5:43 (95, 185)

Zarko Brankovic said...

6:00 (185,95)