Monday, November 5, 2012


Front Squat 1-10-1-20-1-30 reps
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JK said...


"B" said...

135, 115, 135, 95, 135, 75 (probably could have done heavier singles)

Micah said...

Marathon Prep:
4 mi. hill course - 42:03

4 sets for time -
250 lb bench press, 6 reps
6 L pull-ups
20 GHD sit-ups
190 lb row, 6 reps

JC said...


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