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How can this athlete improve her catch position in the power clean?
"Meet Stephane Rochet" CrossFit Journal video [wmv] [mov] [HD mov]
"Defenders of the Realm" by Hilary Achauer, CrossFit Journal article [pdf]
6 comments:
WG
Charlene 65-85-95-105-105
Maria 65-65-75-75-85
Taylor 65-95-105-115-125
Christina 65-95-105-105-105
Izzy 65-85-95-105-105
Renee 65-85-95-105-105
Jayme 65-95-105-115-125
MG
Davis 135-155-175-205-225
Jota 95-145-165-195-215
Josh 135-155-175-185-205 first day back
Mollee 115-135-155-175-195
245-275-285-315-335(f)
30 Oct 2012=185-205-235-255(2)-255(4)
Did not complete WOD 3 May 2012
14 Dec 2012=185-205-205-225(f)-215
265-295-315-335-355
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