Monday, September 10, 2012


Eight rounds for max reps of:
115 pound Hang power clean, 20 seconds
Rest 10 seconds
115 pound Push press, 20 seconds
Rest 10 seconds
Post total hang cleans and total push presses to comments.
Enlarge image
Chelsea Camara.

"Skill Transfer Exercises for the Snatch" with Coach Burgener, CrossFit Journal preview video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Urban Warfit - video [wmv] [mov] [HD mov]


Mike Livergood said...

HPC 55, PP 42 rx'd
Julie HPC 56, PP 41

JK said...

above totals with 65#

"B" said...

garage workout......HPC 63, PP 41 w/ 65#

JC said...

HPC 67, PP 64 rxd

Micah said...

HPC - 92
PP - 81
as rx'd