skip to main |
skip to sidebar
Location
2104 Harvell Circle
Contact Us at bucrossfit@gmail.com
Bellevue NE 68005
Contact Us at bucrossfit@gmail.com
CrossFit Learn More
DAILY WARM UP
Moving across the floor
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push Press
15 Push Jerks
15 Sit ups
Sampson Stretch
10 Knees to Chest
10 Heel to Butt
10 Straight Leg Forward kicks
10 Spiderman, Plank, R foot forward to R Hand,switch.
10 Inch worms
20 Arm circle, forward and backward
then
2 times:
15 Squats
15 Push ups
15 Pull up
15 Shoulder Press15 Push Press
15 Push Jerks
15 Sit ups
WOD Archive
- April (23)
- March (31)
- February (29)
- January (31)
- December (25)
- November (28)
- October (29)
- September (29)
- August (30)
- July (32)
- June (30)
- May (30)
- April (31)
- March (29)
- February (28)
- January (31)
- December (31)
- November (30)
- October (28)
- September (21)
- August (31)
- July (26)
- June (31)
- May (30)
- April (30)
- March (29)
- February (27)
- January (31)
- December (28)
- November (28)
- October (28)
- September (30)
- August (29)
- July (30)
- June (30)
- May (29)
- April (31)
- March (31)
- February (28)
- January (31)
- December (31)
- November (30)
- October (32)
- September (30)
- August (32)
- July (31)
- June (31)
- May (31)
- April (30)
- March (31)
- February (29)
- January (31)
- December (31)
- November (30)
- October (31)
- September (30)
- August (31)
- July (31)
- June (30)
- May (30)
- April (30)
- March (31)
- February (28)
- January (31)
- December (31)
- November (30)
- October (31)
- September (32)
- August (31)
- July (31)
- June (30)
- May (31)
- April (29)
- March (31)
- February (28)
- January (31)
- December (29)
- November (30)
- October (28)
- September (27)
- August (31)
- July (31)
- June (28)
- May (31)
- April (24)
- March (31)
- February (28)
- January (32)
- December (31)
- November (30)
- October (31)
- September (30)
- August (31)
- July (32)
- June (30)
- May (31)
- April (30)
- March (29)
- February (29)
- January (29)
- December (31)
- November (30)
- October (29)
- September (28)
- August (31)
- July (31)
- June (28)
- May (31)
- April (30)
- March (31)
- February (28)
- January (31)
- December (31)
- November (28)
- October (31)
- September (28)
- August (31)
- July (30)
- June (31)
- May (31)
- April (30)
- March (31)
- February (28)
- January (31)
- December (31)
- November (29)
- October (31)
- September (30)
- August (31)
- July (31)
- June (30)
- May (29)
- April (30)
- March (27)
- February (26)
- January (31)
- December (31)
- November (30)
- October (30)
- September (30)
- August (31)
- July (29)
- June (28)
- May (31)
- April (30)
- March (31)
- February (27)
- January (31)
- December (31)
- November (30)
- October (31)
- September (28)
- August (31)
- July (31)
- June (30)
- May (31)
- April (30)
- March (29)
- February (29)
- January (30)
- December (31)
- November (30)
- October (31)
- September (30)
- August (31)
- July (31)
- June (30)
- May (31)
- April (30)
- March (31)
- February (28)
- January (31)
- December (31)
- November (30)
- October (31)
- September (30)
- August (29)
- July (31)
- June (30)
- May (31)
- April (30)
- March (31)
- February (28)
- January (31)
- December (31)
- November (28)
- October (31)
- September (30)
- August (31)
- July (29)
- June (16)
5 comments:
[p]it happens to be your Thomas Sabo Charms golf club selection [url=http://www.wholesalesjewelleryuk.co.uk//pandora-bracelets.html]Pandora Bracelets[/url] with all the enterprise which experts claim develops to generate any individual by far the most popular objects . Spring is [url=http://www.wholesalesjewelleryuk.co.uk//pandora-silver-beads.html]Pandora Silver Beads[/url] coming . Gold charms seem to be the most [url=http://www.wholesalesjewelleryuk.co.uk//pandora-diy-bracelets-necklaces.html]Necklaces Online Shop[/url] popular . THOMAS SABO watchstrap is recognized as soon after the designer thomas sabo uk, this indicates men and women typically exclusively as being a significant try to sell using growth unattractive facial beard considering that the pointy pointed sneakers, inadequate Thomas [url=http://www.pandorajewelrysales.co.uk//thomas-sabo-charms.html]thomas sabo charms sale[/url] Sabo appeal Buy U . In 1984, the couple opened a production facility in Thailand, Pandora Productions, and hired [url=http://www.wholesalesjewelleryuk.co.uk]jewellery wholesale[/url] designer Lone Frandsen to help create a jewelry line . Big city cowgirls and cowboys shout "yee-ha"!
Be My Baby
Thomas Sabo Be My Baby CharmsWhat could be greater than true love 篓C whether of the romantic kind or that between a mother and her child? To express these unforgettable milestones, Thomas Sabo has created new Charms dedicated to the theme "Be my Baby": baby shoes, hearts and turtle doves celebrate [url=http://www.pandorajewelrysales.co.uk//thomas-sabo-bracelets.html]Discount Thomas Sabo Bracelets[/url] love, weddings and the birth of a child . Sterling [url=http://www.wholesalesjewelleryuk.co.uk//pandora-glass-beads.html]Pandora Glass Beads[/url] silver is very beautiful however; you can隆炉t prevent it from discoloration or tarnishing . you could smell the perfume [url=http://www.wholesalesjewelleryuk.co.uk//pandora-alphabet-beads.html]Pandora Alphabet Beads[/url] of the roses,usually the pure gold charms could be the most expensive especially if they are set using a diamond or one other precious stone.[/p]
Michael Kors Outlet Online
Michael Kors Outlet Online
Cheap Oakley Sunglasses
Michael Kors Handbags
Oakley Store
Cheap Jordans
Oakley Sunglasses
Cheap Jordans
Cheap NFL Jerseys
Michael Kors Handbags
Oakley Outlet Stores
Michael Kors Online Outlet
Cheap Oakley Sunglasses
Cheap Oakley Sunglasses
Oakley Sunglasses
Nike NFL Jerseys
Air Jordan 11
Wholesale Cheap Jerseys China
Michael Kors Outlet
Michael Kors Handbags
Cheap NFL Jerseys China
Jordans For Cheap
Michael Kors Purse
Oakley Store
Michael Kors Outlet
Cheap NFL Jerseys
Oakley Outlet Stores
Oakeyley Sunglasses Sale
Cheap Jordan Shoes
Michael Kors Outlet Store
Michael Kors Bags
Oakley Store
Jordans For Cheap
Michael Kors Outlet
Michael Kors Purses
Michael Kors Outlet
Michael Kors Handbags
NFL Jerseys Cheap
Cheap Jordan Shoes
Michael Kors Purses
Oakley Outlet Online
Oakeyley Sunglasses Wholesale
Cheap Oakley Sunglasses
Cheap Jerseys Online
Oakley Sunglasses
Oakley Outlet Online
Oakley Glasses
Jordan 11
Cheap Jerseys Online
Oakley Sunglasses
Michael Kors Sale
Cheap Jordans For Sale
Cheap NFL Jerseys
Who are trying to be fit and keep themselves strong and defensive can try crossfit.Its an athlete that can make you physically fit and also keep your muscles good.I will recommend especially women to have best crossfit shoes for women while workouts.
michael kors outlet
tiffany and co
reebok shoes
oakley sunglasses
air jordan uk
michael kors handbags
ecco shoes
ralph lauren outlet online
sac longchamp
dolce and gabbana shoes
Post a Comment