Thursday, September 20, 2012

WOD

Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Compare to 120228.
Archibald_sinkjumpGhana_th.jpg
Enlarge image
Archibald Ollennu, Accra, Ghana.

"Renegade Rowing: Rowing meets CrossFit" by Again Faster Equipment, CrossFit Journal video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Praha - video [wmv] [mov] [HD mov]

8 comments:

JC said...

85 lbs

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