Friday, September 7, 2012

WOD

Overhead Squat 3-3-3-3-3 reps
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CrossFitter Will Johnson starting for the Pittsburgh Steelers this year.

CrossFit and Parkour with Ryan Ford - video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Silicon Valley - video [wmv] [mov] [HD mov]

6 comments:

Mike Livergood said...

145-155-165-175-185 rx'd good day

JC said...

135-155-165-175-185(2)

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