Thursday, April 16, 2009



Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps
115 pound Push Press, 20 reps
30 Pull-ups

Post rounds completed to comments.


Enlarge image

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and son Jojiye.


Meli said...

nice job Val like you said three round couldnt do more but nex time will bitter if she really did it than iam getting preatty clouse to her!!!!!!!!!!!!!

Eric said...


3 Rounds plus 30/30, 6/20, 0/30

Nate said...

3 1/3(14/30 box jumps. 105 push press)

Mike Livergood said...

i got 2 2/3 24/30 pull ups. tough wod, hmm what shall we do Friday.

Val said...

2 rounds at 85lbs and 30/30 19/20 0/30