Thursday, April 9, 2009

WOD

As many rounds as you can in 20 minutes:

5 Pull ups
10 Push press 35 lb dumbell
15 kettle bell swings 1 pood

Post time to comments:

The picture for today would be a picture of Nate's butt because that is all I could see as he left me on the 5k run.

5 comments:

Meli said...

8RD still tire from yesterday i need to sleep.

Mike Livergood said...

15 1/3

Nate said...

Did something a little different today. Sorry for not showing up mike.
15 sumo high lifts (95lbs)
20 burpies
25 double unders

12:22

Nate said...

Did it for 4 rounds.

Eric said...

13 1/3