Tuesday, April 14, 2009



Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Post time to comments.


Enlarge image

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.


Nate said...

Went to cf Omaha. Did cf dodgeball. Everytime you get out you have to do a set of nancy to get back in.

Nate said...

Correction a round of cindy

Eric said...

18:15 (100lbs)

I started with 115lbs, but couldn't clean it.

I also did Muscle Ups for the first time today. Didn't think I'd be able to do any, but made it 3 of 4 tries. Trick seems to be leaning back during the pull-up, and then leaning forward as you get up to the rings to push yourself to full extension.

Meli said...

16;45 65lb

Anonymous said...

17:11 95 lbs