19:07. Ian says he's sorry forbeing a slacker and missing out on the fabulous crossfit workouts. He says he will wake up at the butt crack of dawn to resume the brutal regime
Moving across the floor Sampson Stretch 10 Knees to Chest 10 Heel to Butt 10 Straight Leg Forward kicks 10 Spiderman, Plank, R foot forward to R Hand,switch. 10 Inch worms 20 Arm circle, forward and backward then 2 times: 15 Squats
4 comments:
Scaled to 16/75. The cleans worked me over.
20:42
19:07.
Ian says he's sorry forbeing a slacker and missing out on the fabulous crossfit workouts. He says he will wake up at the butt crack of dawn to resume the brutal regime
Ian, where the hell you been?
Mine WOD was shorted due to a massive night of busyness with my boys.
18:09 3 rounds
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