Thursday, April 23, 2009

WOD

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Hip extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

Compare to: 081219



It got hot in here today!

4 comments:

Eric said...

31:57

I am nerd. Hear me roar.

Nate said...

23:55. Don't know how. Felt slow.

mel said...

44;23

Val said...

34:18 14lb ball
(forgot to switch it)