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Tuesday, April 21, 2009

WOD

Squat Clean
3-3-3-3-3

Post you load to comments.

Val loving the pullups

Posted by Mike Livergood at 12:00 AM

6 comments:

Sweet T said...: This comment has been removed by the author.; April 21, 2009 at 1:28 PM
Sweet T said...: Tracy
65-75-85-95(fx2)-90; April 21, 2009 at 1:32 PM
Mel said...: 65-75-85-95(fx2)90; April 21, 2009 at 2:38 PM
Nate said...: 105-115-125-135-155; April 21, 2009 at 3:27 PM
Eric said...: Run 10 Miles: 1:15:27, or 7:33 per mile.

Shaved another 1 1/2 minutes off my time since last week. PR for this course...beat the 1:15:57 I ran in May 2008.; April 21, 2009 at 6:13 PM
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