Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
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"Jimi vs Josh: Task Priority FGB" by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]
Monday, April 13, 2009
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5 comments:
22:03 with 2 interuptions had to wait 3 min for the rower to open up, bummer. and lehotak had to chat w/ me during the last 400m.
16:21.
17:26
25;45
22: something
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